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Dosage: Before you begin taking any iron supplement, it is crucial to figure out how much you need to take. Speak with your healthcare expert to determine a dosage that is safe but effective for you.
If you are extremely anemic, you will likely want to consider products offering a higher dose of iron. As an internationally recognized health writer and product guru, Leah Groth understands that nobody wants to waste their time or money on products that fail to rear results.
Over the years, she has interviewed the world's top health experts and reviewed hundreds of items, to help readers like you discover the most effective health gadgets, goops, and aids that will help you look and feel your very best.
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.
Iron is needed in the body to make hemoglobin, a substance in red blood cells that helps to distribute oxygen throughout the body.
It is necessary for physical growth, neurological development, cellular functioning, and synthesis of some hormones.
Iron that is obtained through food has two main forms: heme and nonheme. Heme iron has higher bioavailability than nonheme iron, meaning humans can better absorb and utilize heme iron.
While including iron-rich foods in your diet, such as turkey, chicken, and pumpkin seeds, is a great defense against anemia , supplementation may be necessary, especially if you are vegetarian or vegan.
Iron supplements come in many forms such as liquid, capsules, tablets, and in some cases, intravenous iron.
Common signs of iron deficiency are fatigue, inability to concentrate, weakness, inability to regulate body temperature, and impaired immune function.
Reaching out to a registered dietitian can always be a helpful way to boost iron intake from your diet. Form of Iron. Iron supplements come in many forms such as ferrous sulfate, ferrous bisglycinate and ferrous glycinate.
Fortunately, elemental iron is listed in the Supplement Facts panel, so consumers do not need to calculate the amount of iron supplied by various forms of iron supplements.
Some forms of iron are best absorbed on an empty stomach ferrous sulfate whereas others are better absorbed in the presence of food.
The type of iron that is best for you will depend on your needs, medical history and any gastrointestinal distress that may result from taking an iron supplement.
It is important to work with your healthcare provider to find the best form for you. Supplement Form. Iron supplements come in many different forms.
Consumers can choose from capsules, tablets, liquid, chewable and gummy. Start by choosing the form that you are most likely to take and be compliant with.
In addition to the form of supplements, some products will be marketed as slow release. These products may be better absorbed.
Labels To Look For. This seal also ensures that the entire product contains 95 percent or more certified organic content.
USDA organic standards are set high and enforced from start to finish—every step along the way. Third Party Certification.
These labels indicate that a company has undergone voluntary third party testing of their products to check for purity, potency and quality. These third party companies will also test for heavy metals and other contaminants.
In general, it is best to keep the ingredient list as small as possible however when it comes to supplemental iron, often there will be added ingredients such as vitamin C which may help absorption.
Many times supplements that have additional ingredients may be more expensive than others that keep it simple by focusing only on the nutrient.
Common complementary ingredients are vitamins, minerals, probiotics and enzymes. Consider how you can consume these other nutrients from food to save money and keep things simple.
Iron can interact with certain medications, and some medications can have an adverse effect on iron levels. Gastric acid is an important component to absorption of iron.
For this reason, individuals taking proton pump inhibitors PPIs may have a suboptimal response to iron supplementation. Levothyroxine Levothroid, Levoxyl, Synthroid, Tirosint, and Unithroid is used to treat hypothyroidism, goiter, and thyroid cancer.
The simultaneous ingestion of iron and levothyroxine can result in clinically significant reductions in levothyroxine efficacy in some patients.
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